Baked Cauliflower “Wings”

Every time that I make chicken wings for supper, I make these “Cauliflower Wings” for Liv.  And we try not to eat them all before she can make her plate.  They are amazing.  They are NOT chicken wings, so don’t make the mistake of thinking that you are going to replace your regular wings with these, but when you set that assumption aside and make these –  you are going to LOVE them.

Here’s how I make ours:

I use an entire head of cauliflower.   Trust me.  It will be eaten!

Deconstruct it and then chop it into bite sized pieces.

The batter is very simple, flour…..

your favorite wing sauce…..

with milk added to thin out the batter.

Shake on some salt…

Add your chopped cauliflower pieces….

Spray your baking sheet with oil, so that all of this yumminess won’t stick.

  Put the coated cauliflower pieces onto the baking tray and bake…..

Until crispy and delicious.  I like to flip mine halfway through.

You’re going to love them!

Here you’ll find other awesome sites where I’ve been graciously invited to share my recipes:  Weekend Potluck, Southern Bite, Anna Nuttall, Crafts a la Mode, The Answer is Chocolate, The Country Cook, The Cottage Market, Simply Sweet Home, Tatortots and Jello, Chic on a Shoestring, Easy Peasy Pleasy, Our Mini Family, Strawberry Butterscotch, Pam’s Party and Practical Tips, Finding Silver Pennies, The Lazy Gastronome, My Soulful Home, Life and Linda, Denise Designed,  The Boondocks Blog, I Should Be Mopping the Floor, Keeping It Simple, The Organized DreamFlour Me With Love, Create With Joy, Mostly Blogging, A Pinch of Joy, Dwellings, Sew Can Do, Lou Lou Girls, Make Ahead Meals For Busy Moms, Mrs AOK a Work in Progress, Skip to My Lou, Meet Our Life, Worthing Court, Recipes and Ramblings, Yesterday on TuesdayMy Uncommon Slice of Suburbia, The Sway, Our World Tuesday, Our Home Away From Home, Lori’s Culinary Creations and Celebrate and Decorate

Baked Cauliflower "Wings"

Ingredients
  

  • 1 head of cauliflower
  • 1 cup flour
  • 1/2 cup your favorite wing sauce
  • 1/2 cup milk or water (If you need more liquid, don't be afraid to use it. You want this to be the consistency of pancake batter.)
  • salt

Instructions
 

  • Chop the cauliflower into bite size pieces. 
    Mix the flour, wing sauce, milk and salt into a batter. 
    Mix the cauliflower pieces into the batter. 
    Spray the oil onto your baking tray. 
    Put the coated cauliflower pieces on the tray and bake at 400*, flipping the pieces halfway through baking - about 30 to 40 minutes - depending on your oven. 
    Enjoy!